Cooking a Spaghetti Squash:
- Prick the spaghetti squash all over with a skewer so it will not burst while baking (same way you would do with a baked potato).
- Place whole squash in a shallow baking pan.
- Bake in preheated 375 F oven for 1 hour.
- Once cool enough to handle, cut the squash in half
- Scoop out the seeds and toss them out
- Then, take a fork and scrape all the "noodles" out.
2 teaspoons peanut oil
2 cloves minced garlic
2 tablespoons minced ginger
1 cup water
1 teaspoon ground coriander
2/3 cup smooth all-natural peanut butter
2 tablespoons pure maple syrup
3 tablespoons rice vinegar
2 teaspoons hot chile sauce
In a small saucepan, saute the garlic in peanut oil over low-medium heat. Add the water, soy sauce, and coriander, and bring to a boil. Add the peanut butter and turn the heat to low. Whisk well until the peanut butter and oil are combined. Mix in the maple syrup, vinegar, and chile sauce. If you are making this dish for kids you will want to gradually add in the hot sauce to make sure it's the appropriate level of spiciness.
Next, plate your spaghetti squash noodles the way you would use pasta noodles, add some veggies (I used lightly steamed broccoli), then add a little protein (we opted for baked tofu), and top with the peanut sauce. The spaghetti squash has a very bland taste, so layer on that peanut sauce. Don't worry, its a good fat ;)
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